Nutritional Supplements : These supplements come in various forms such as pills, capsules, powders, and liquids.

 Nutritional Supplements

Nutritional supplements are products that are designed to supplement the diet and provide additional nutrients that may be missing or inadequate in the daily diet. These supplements come in various forms such as pills, capsules, powders, and liquids.

Some common nutritional supplements include:

• Multivitamins: These supplements contain a combination of vitamins and minerals to help ensure that the body is receiving all the necessary nutrients.

• Omega-3 fatty acids: These supplements contain the essential fatty acids EPA and DHA, which are important for brain function and heart health.

• Protein supplements: These supplements can be used to increase protein intake and support muscle growth and repair.

• Probiotics: These supplements contain beneficial bacteria that can help improve gut health and boost the immune system.

• Vitamin D: This vitamin is important for bone health and may also have a role in immune function.

It's important to note that while nutritional supplements can be helpful for some individuals, they are not a substitute for a healthy diet. It's important to talk to a healthcare provider before starting any new supplement regimen, as some supplements can interact with medications or cause adverse effects in certain individuals.