How to avoid urine infection ?

Here are some tips to help prevent urinary tract infections (UTIs) :-

• Drink plenty of water : Staying hydrated helps to flush bacteria out of your urinary tract.

• Wipe from front to back: This will help prevent bacteria from the anal area from spreading to the urethra.

• Urinate frequently: Try not to hold your urine for long periods, as this can increase your risk of infection.

• Urinate after sex: This can help flush out any bacteria that may have entered the urethra during intercourse.

• Practice good hygiene: Keep the genital area clean and dry. Avoid using irritating feminine products, such as douches or powders.

• Avoid tight clothing: Tight clothing can trap moisture, which can increase your risk of infection.

• Avoid using diaphragms: If you're prone to UTIs, consider using another form of birth control.

• Take showers instead of baths: Baths can increase your risk of infection by allowing bacteria to enter the urethra.

• Consider taking probiotics: Probiotics can help promote healthy bacteria in your body, which can help prevent UTIs.

If you experience symptoms of a UTI, such as painful urination or frequent urges to urinate, see your healthcare provider promptly. UTIs can usually be treated with antibiotics, but left untreated, they can lead to more serious complications.