how to protect your eyes ?

There are several ways to protect your eyes :-

• Wear protective eyewear : If you are involved in any activity that could cause eye injuries, such as sports, construction work, or home repairs, wear protective eyewear such as safety glasses or goggles.

• Take breaks from screens : If you spend a lot of time in front of a computer or other digital devices, take frequent breaks to rest your eyes. The American Optometric Association recommends the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

• Use proper lighting : Make sure the lighting in your work area is adequate and positioned correctly to reduce eye strain. Avoid working in low light or excessively bright light.

• Eat a healthy diet : Eating a diet rich in nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help protect your eyes from age-related vision problems.

• Get regular eye exams : Regular eye exams can help detect any potential problems early, allowing for prompt treatment and preventing serious eye diseases.

• Don't smoke : Smoking increases the risk of developing age-related macular degeneration, cataracts, and other eye problems.

• Avoid rubbing your eyes : Rubbing your eyes can cause irritation and increase the risk of infection.

By following these tips, you can help protect your eyes and maintain good eye health.